Tuesdays, 10:30 - 11:45 a.m.,

Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT

Ideal for folks looking for a mindful approach to stronger asana practice. Baseline experience with use of props is helpful.

What to expect?

• a breath centered sequence honoring and honing the relationship with your nervous system

• a challenging practice that acknowledges and integrates all layers of self

• an opportunity to further develop strength, balance, and stamina
  

Standard rate: $15

Scholarship rate: $10

Pay it forward: $20

Remember, I am committed to sharing Yoga in as personalized and affordable way possible. I do not want cost to be a barrier. As needed, please contact me for other options.

**13 classes over 15 weeks. Dates will be announced as soon as available.

ADD-ON OPTION: BONUS PASS, +$75 to bump your series registration to include attending a second class a week.