The Yoga Therapy Intake is the initial appointment for all yoga therapy clients.
We will review your intake, answer your questions, and begin to introduce foundational practices, including breath and movement. An assessment will be on-going as practices are introduced over several sessions.
90 minutes
One hour sessions for established clients.
Please note a discounted package rate is available for 3 sessions.
Located inside Natura Health & Wellness Center, 1805 Bancroft Street, Missoula, MT 59801.
60 minutes.
One hour online session for established clients.
Please note package rate is available 3 sessions.
60 minutes.
Phone consultations are a time to chat how we may work together with Yoga Therapy, about a class, or monthly check in for series registrants.
A free approximately 15 minute phone call.
Zoom available by request.
This online intake allows us to learn how we may best work with one another. If you prefer to meet in person, please contact me directly, marina@yogamz.com or 406-327-0775 during business hours.
We will:
- review your history and experience with chronic pain
- introduce our approach to practice and where pain science & Yoga intersect
- learn some of your most comfortable positions and how to be most comfortable for practice
Sometimes we learn that meeting for a series of private Yoga Therapy sessions will shorten your learning curve and optimize your experience. We all learn best in different ways and often times people with chronic pain have a few other challenges to factor in.
Fee is $75. Please contact me, marina@yogamz.com if this fee is a barrier to your participation and we can discuss some options.
*This class is offered in partnership with The Learning Center at Red Willow's veterans programing. Ask me about scholarship opportunities for veterans and their family members.
Thursdays, 5:45 - 7:00 p.m., September 4 - December 18, 2024, 13 classes
Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT
Nourish a commitment to your heart mind connection. A refined easy does it approach for new and experienced students to nourish your connection to self. Includes breath centered movement and stillness practices.
Full series registration includes:
- mini-intake (zoom)
- weekly class
- optional monthly check ins (zoom)
- 15% discount a Yoga Therapy 3 pack
- save time, your spot is saved, no need to register weekly
- Registering for a series is a great way to set a date with yourself, learn more about yoga, and grow your personal practice.
The mini intake and optional check ins allow us to discuss what you wish as it pertains to your home yoga practice (i.e. structural or physiological, sleep, mood, attention, interests, etc), outside pursuits, and your pets of course! These chats help me to design classes relevant to attendees.
Payment options: through this website, Venmo, @marina-zaleski, or check ( in person or mailed to 411 West Alder St, Apt 5, Missoula, MT 59802). Please pay prior to the first class.
Standard rate for the series is $165.
Scholarship rate: $135
Pay it forward: $195
*I am committed to sharing Yoga in as personalized and affordable way possible. I do not want cost to be a barrier. Please contact me for other options.
**13 classes over 16 weeks. No class on Thanksgiving, November 27, other nights announced when determined.
ADD-ON OPTION: BONUS PASS, +$95 to bump your series to an unlimited class pass.
