Tuesdays, 10:30 - 11:45 a.m.,

Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT

Ideal for folks looking for a mindful approach to stronger asana practice. Baseline experience with use of props is helpful.

Gentle movement with a focus on building inner strength and stability. “Steady and Strong” is designed for those who want a gentle but active yoga experience, helping you cultivate both a calm mind and a resilient body. Expect a practice that is accessible and grounding, with a steady flow that supports you in feeling both centered and strong, inside and out.

What to expect?

• a breath centered sequence honoring and honing the relationship with your nervous system

• a challenging practice that acknowledges and integrates all layers of self

• an opportunity to further develop strength, balance, and stamina

Registering for a series is a great way to set a date with yourself, learn more about yoga, and grow your personal practice.

Full series registration includes:

• mini-intake (zoom) or discounted full intake (15% off)

• weekly class

• optional monthly check ins

• 15% discount a Yoga Therapy 3 pack

• no need to register weekly - your spot is secured

The mini intake and optional check ins allow us to discuss what you wish as it pertains to your home yoga practice (i.e. structural or physiological, sleep, mood, attention, interests, etc), outside pursuits, and your pets of course! These chats help me to design classes relevant to attendees.

Payment options: through this website, or to minimize the finance charges: Venmo, @marina-zaleski, or check hand to me in person or mail to 411 West Alder St, Apt 5, Missoula, MT 59802 within one week of registration.

Standard rate for the series is $188

Scholarship rate: $155

Pay it forward: $225

Remember, I am committed to sharing Yoga in as personalized and affordable way possible. I do not want cost to be a barrier. As needed, please contact me for other options.

**15 classes over 17 weeks. Dates will be announced as soon as available.

ADD-ON OPTION: BONUS PASS, +$95 to bump your series registration to include attending a second class a week.