Gentle & Restoring, Thursdays, 5:45 - 7 p.m.

Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT

Nourish a commitment to your heart mind connection. A refined easy does it approach for new and experienced students to nourish your connection to self. Includes breath centered movement and stillness practices.