Gentle & Restoring - Thursday Edition :)

Thursdays, 5:45 - 7:00 p.m., September 4 - December 18, 2024, 13 classes

Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT

Nourish a commitment to your heart mind connection. A refined easy does it approach for new and experienced students to nourish your connection to self. Includes breath centered movement and stillness practices.

Full series registration includes:

• mini-intake (zoom)
• weekly class
• optional monthly check ins (zoom)
• 15% discount a Yoga Therapy 3 pack
• save time, your spot is saved, no need to register weekly
• Registering for a series is a great way to set a date with yourself, learn more about yoga, and grow your personal practice.

The mini intake and optional check ins allow us to discuss what you wish as it pertains to your home yoga practice (i.e. structural or physiological, sleep, mood, attention, interests, etc), outside pursuits, and your pets of course! These chats help me to design classes relevant to attendees.

Payment options: through this website, Venmo, @marina-zaleski, or check ( in person or mailed to 411 West Alder St, Apt 5, Missoula, MT 59802). Please pay prior to the first class.

Standard rate for the series is $165.

Scholarship rate: $135

Pay it forward: $195

*I am committed to sharing Yoga in as personalized and affordable way possible. I do not want cost to be a barrier. Please contact me for other options.

**13 classes over 16 weeks. No class on Thanksgiving, November 27, other nights announced when determined.

ADD-ON OPTION: BONUS PASS, +$95 to bump your series to an unlimited class pass.

Upcoming Schedule