Yoga for Relief from Chronic Pain

Yoga for Relief from Chronic Pain is a gentle chair based online Yoga class.

This class is for anyone looking for an easy does it gentle Yoga class that helps you learn how to breathe and move more freely, regulate your nervous system, and sleep better.

***Students who get the most out of this class have either been private Yoga Therapy clients or have completed an intake specific for students of the chronic pain class. This intake reviews how we approach practice to help quiet the nervous system, your experience, and helps me learn how to best help you.

Sliding scale - please pay what you can afford, when you can on a weekly, monthly, or yearly basis.

Payment is available on website or through Venmo: @Marina-Zaleski. Please contact me for other options.

**Scholarships for veterans and their family are generously offered for this class in collaboration with The Learning Center at Red Willow's HTOP program.

Please contact me to schedule an intake, for more information, and about receiving a full scholarship, 406-327-0775 or marina@yogamz.com.