Strong & Steady

Tuesdays, 10:30 - 11:45 a.m., 15 classes*, September 1 - December 15

Location: The Ceretana Movement & Moving Arts Studio, 801 Sherwood St, Suite H, Studio C, Missoula, MT

Ideal for folks looking for a mindful approach to sustaining and improving agility, balance, and strength. Baseline experience with use of props is helpful.

What to expect?

• a breath centered sequence honoring and honing the relationship with your nervous system

• a challenging practice that acknowledges and integrates all layers of self

• an opportunity to further develop strength, balance, and stamina

Registering for a series is a great way to set a date with yourself, learn more about yoga, and grow your personal practice.

Full series registration includes:

• mini-intake (zoom) or discounted full intake (15% off)

• weekly class

• optional monthly check ins ( take me up on it)

• 15% discount a Yoga Therapy 3 pack

• no need to register weekly - your spot is secured

The mini intake and optional check ins allow us to discuss what you wish as it pertains to your home yoga practice (i.e. structural or physiological, sleep, mood, attention, interests, etc), outside pursuits, and your pets of course! These chats help me to design classes relevant to attendees.

Payment options: through this website, or to minimize the finance charges: Venmo, @marina-zaleski, or check hand to me in person or mail to 411 West Alder St, Apt 5, Missoula, MT 59802.

Standard rate: $210

Pay it forward: $250

A Little Less: $180

*We are scheduled to hold 15 classes over 16 weeks. I keep the option open to miss a class in case I have an unplanned family visit. Default day off is likely November 24.

❤️Remember, I am committed to sharing Yoga in as personalized and affordable way possible. I do not want cost to be a barrier. As needed, please contact me for other options.